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    • watch hypnobirthing Tips
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  • Home
  • watch hypnobirthing Tips
  • Doula Offerings
  • Course info & FAQ's
  • Reviews & Blog
  • About Me
  • Contact info
  • *

the science behind hypnobirthing

 

Birth preparation can make ALL the difference!


👉Knowing your options AND
👉Understanding that you have a choice...


...are just some of the ways that can help you feel confident to navigate the maternity system and make sure that it works for YOU.


Did you even know you could ask for things, say no to things or ask for evidence as to why that might be best for you and your baby? 🤔


If not then get in touch! If I have no availability left for the advertised full and ABSOLUTLY WORTH IT Hypnobirthing Course then we make another time to suite us both! Never be put of by dates and times! . Flexibility of my schedule and no commute time means more hours for you! 💛

A couple using hypnobirthing techniques. Hypnobirthing Faq's What is hypnobirthing?

How can Hypnobirthing help me & What does the course cover?

I run totally flexible, personalised and inclusive courses based in and around Sussex. These are either one to one or in group sessions. These can either be held in my home or your own depending on needs and numbers etc.     


I am proud to have worked with many different families on different journeys, from IVF, Sperm doner, LGBTQ community and different cultural backgrounds. I am always open to your journey and helping you navigate through it with confidence.   - I am a supporter of the underdog!    Once booking is made. you will also receive a copy of my Pregnancy Relaxation and Birth Prep MP3 collection.  


My Hypnobirthing Classes are evidence based and packed with information to help you make your own informed choices and tools to call on during pregnancy, birth and through into your new life as a parent. 


 My aim is to support you in facilitating the best birth for you and your family, be that hospital birth, birth centre, homebirth, freebirth or even planned induction and caesarean births. There are always, no natter the type of birth, ways to support yourself. I pack this course full of information in a friendly, conversational and open way (no powerpoints here!). I bring my own insight of two home hypnobirths and the experience I have gained from working along side a wide range of families.  


 What we cover  

* The physiology of birth, how to support it and bring it back on track. 

* Your Hormones, an understanding into the role each play and how to hack the good ones that keep birth progressing 

* Birth environment and how crucial it is. 

* Biomechanics of Birth

* Navigating the current Maternity System - birthing rights, options and your choices  

* Birth partner involvement...they can be your best ally and feel as much a part of the team as you and your baby. ....to name a few! 


You will leave this course with my continued support, feeling fully equipped and excited to give birth! 

Course dates & more...

Why do you need my Hypnobirthing courses?

breathing for birth with birth partner support, gas and air beside the pool

ONE...

To know you have a choice in how your birth goes, to feel confident in asking questions and to know you have options! 

TWO...

To learn, understand and trust that your body is already incredible! We are DESIGNED to give birth!

THREE...

To have a lasting feeling that you were heard and were in control of your own birth.

Thinking of booking?

If you would like to know more about the above then get in touch or if you are already convinced...

Book now

Hypnobirthing faq's

When is the best time to start a hypnobirthing course?

When is the best time to start a hypnobirthing course?

When is the best time to start a hypnobirthing course?

The best time to start a hypnobirthing course is between 20 weeks pregnant and 30 weeks pregnant. By starting hypnobirthing techniques around this time of your pregnancy you have plenty of time for practice and decision making! (This is not to say you cannot start either before or after that after that! It is never too late!)

This isn't my first baby, is it worth it?

When is the best time to start a hypnobirthing course?

When is the best time to start a hypnobirthing course?

  Totally! It can really help to go over a previous birth in a safe environment. It can help to alleviate any fear or concerns from your previous birth. It can be an incredibly healing process. Hypnobirthing works on an individual level. So no matter your starting point, Hypnobirthing helps!  

Does my birth partner need to be there?

When is the best time to start a hypnobirthing course?

What if I am having a planned c-section, or want pain relief?

It can be hugely beneficial to have your birth partner with you during the course. One of the benefits of doing a hypnobirthing course together is that you get to learn how to work as a team. They get a role! 

Please note that should you be choosing not to have a birth partner or they cannot attend the class time then dont worry! 

What if I am having a planned c-section, or want pain relief?

What if I am having a planned c-section, or want pain relief?

What if I am having a planned c-section, or want pain relief?

Hypnobirthing works for all birth environments and birth choices. There is always a way to boost your own bodies hormones and help the process along!

What is included in the cost of a Hypnobirthing Course?

What if I am having a planned c-section, or want pain relief?

What is included in the cost of a Hypnobirthing Course?

Classes are usually based on around 10 to 12 hours of tuition with phone and email support throughout. You will also receive a copy of my      * Pregnancy Relaxation and Birth Prep 

MP3 and set of Positive Affirmation Cards *

 once booking is made. 

Does Hypnobirthing mean a pain free labour?

What if I am having a planned c-section, or want pain relief?

What is included in the cost of a Hypnobirthing Course?

  No. Is the short answer! We all feel things differently and once you have an understanding of your body; and trust how it works you start to see it differently. Pain is not always pain. Sometimes it is POWER! And put together with great breathing techniques, it becomes manageable, both mentally and physically.

When do your courses run?

When do your courses run?

When do your courses run?

 I run 

* Monthy Group Hypnobirthing Courses. (Usually starting first Thursday of the month @7pm)

* One to one Hypnobirthing Courses arranged to suit both. 

* Weekly Pregnancy Relaxation

* Weekly Mums/Parent Relaxation Courses

Still got questions?

Please dont hesitate to call or email with any other questions you have, none are too small or too silly! No judgement here!

Ask AWAY!

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