Doula & Hypnobirthing teacher in east sussex
Hi, I'm a doula providing passionate, friendly and inclusive Hypnobirthing & Pregnancy Classes for all types of families based in East Sussex.
My evidence-based Hypnobirthing Classes are packed with information to help you make your own informed choices and tools to call on during pregnancy, birth and through into your new life as a parent. I am a huge home birth advocate after having had two myself. I believe knowledge is empowering and all types of birth can be exciting! My aim is to support you in facilitating the best birth for you and your family, be that hospital birth, birth centre, homebirth.
I also run both weekly Pregnancy Relaxation and Mums/Parent Relaxation Groups.
Hypnobirthing & Pregnancy classes in East Sussex
Full Hypnobirthing Class
Weekly Pregnancy Relaxation
Weekly Pregnancy Relaxation
I pack this course full of information in a friendly, conversational and open way. I bring my own insight of two home hypnobirths and the experience I have gained from working along side a wide range of families. I am a supporter of the underdog! The course is divided over four sessions and you will have my continued support throughout your pregnancy.
We cover
* The physiology of birth
* Your Hormones
* Birth environment
* Birthing options/rights & your choices
* Birth partner involvement
* Biomechanics for birth
to name a few!
You will leave this course with my continued support, feeling fully equipped and excited to give birth!
(...MORE ABOUT HYPNOBIRTHNG CLASSES BELOW!)
Weekly Pregnancy Relaxation
Weekly Pregnancy Relaxation
Weekly Pregnancy Relaxation
This weekly relaxation is a great way to plan in a bit of you time. To focus on your birth, listen to and engage in a weekly topic and to end on a lovely relaxation.
I love taking this pregnancy class and so enjoy the continuity it has built.
It is not only open to you for 6 weeks but the duration of your pregnancy too if you would like so please get in touch to find out more.
£45 for 6 weeks
£65 for your whole pregnancy!
All relaxation classes are held via Zoom and it has been working amazingly! Come just as you are from the comfort of your home!
Sunday = Mumday/Parentday!
Weekly Pregnancy Relaxation
Pregnancy Relaxation and Birth Prep MP3
This class is for you whether you have a newborn, toddler or a full blown teenager! Our mental health as parents is important so if you fancy coming along to six weeks of conversation aimed at sharing a few tools to help your everyday life then this is for you.
Topics we cover:
*Sleep
*Creating Calming Anchors
*Visualisations
*Mental Health
*Pelvic Floor
*Affirmations
£45
We end each session with a relaxation and the beauty of doing it via Zoom is that you can have your little one with you if you need. I have had breatfeeding mums, sleeping toddlers and crying babies all present!
Pregnancy Relaxation and Birth Prep MP3
Pregnancy Relaxation and Birth Prep MP3
Pregnancy Relaxation and Birth Prep MP3
Five tracks designed to help you feel ready, relaxed and excited to give birth
Candle Relaxation
Script for birth
Script for Surges
Moving to Your Birth Place
Affirmations
£22
Affirmation Cards
Pregnancy Relaxation and Birth Prep MP3
Affirmation Cards
A mixture of positive statements, words of support, and helpful phrases that are designed to help you re think the way you see birth by immersing your mind in a new way of thinking!
These cards are to put around your house, work and all other places you see! They can even be with you wherever you choose to give birth!
£14
Whats covered in a hypnobirthing course?
Relaxation
Birth Preparation
Birth Preparation
A wonderful part of learning hypnobirthing are the relaxation techniques. I adapt these to suit you and these are used throughout pregnancy and during birth itself.
Birth Preparation
Birth Preparation
Birth Preparation
During Hypnobirthing classes we cover all the essential avenues related to pregnancy and birth, including hormones, muscles, your rights and where best for you to birth.
4th Trimester
Birth Preparation
4th Trimester
Hypnobirthing offers a wonderful insight to the first few hours, days and weeks of your baby's life, helping you feel totally prepared and excited to become a parent.
Join Pregnancy Relaxation for FREE
Join the community below and gain access to Pregnancy Relaxation for 2 sessions!