Birth preparation can make ALL the difference!
👉Knowing your options AND
👉Understanding that you have a choice...
...are just some of the ways that can help you feel confident to navigate the maternity system and make sure that it works for YOU.
Did you even know you could ask for things, say no to things or ask for evidence as to why that might be best for you and your baby? 🤔
If not then get in touch! If I have no availability left for the advertised full and ABSOLUTLY WORTH IT Hypnobirthing Course then we make another time to suite us both! Never be put of by dates and times! Especially at the moment with most things being via zoom. Flexibility of my schedule and no commute time means more hours for you! 💛
To know you have a choice in how your birth goes, to feel confident in asking questions and to know you have options!
To learn, understand and trust that your body is already incredible! We are DESIGNED to give birth!
To have a lasting feeling that you were heard and were in control of your own birth.
The best time to start a hypnobirthing course is between 20 weeks pregnant and 30 weeks pregnant. By starting hypnobirthing techniques around this time of your pregnancy you have plenty of time for practice and decision making! (This is not to say you cannot start either before or after that after that! It is never too late!)
Totally! It can really help to go over a previous birth in a safe environment. It can help to alleviate any fear or concerns from your previous birth. It can be an incredibly healing process. Hypnobirthing works on an individual level. So no matter your starting point, Hypnobirthing helps!
It can be hugely beneficial to have your birth partner with you during the course. One of the benefits of doing a hypnobirthing course together is that you get to learn how to work as a team. They get a role!
Please note that should you be choosing not to have a birth partner or they cannot attend the class time then dont worry!
Hypnobirthing works for all birth environments and birth choices. There is always a way to boost your own bodies hormones and help the process along!
Classes are usually based on around 10 to 12 hours of tuition with phone and email support throughout. You will also receive a copy of my * Pregnancy Relaxation and Birth Prep
MP3 and set of Positive Affirmation Cards *
once booking is made.
No. Is the short answer! We all feel things differently and once you have an understanding of your body; and trust how it works you start to see it differently. Pain is not always pain. Sometimes it is POWER! And put together with great breathing techniques, it becomes manageable, both mentally and physically.
* Monthy Group Hypnobirthing Courses. (Usually starting first Thursday of the month @7pm)
* One to one Hypnobirthing Courses arranged to suit both.
* Weekly Pregnancy Relaxation
* Weekly Mums/Parent Relaxation Courses